Achieving High Performance While Maintaining Balance with Megan Cannon - Part 2

In part 2 of our episode with Megan Cannon, a licensed therapist, we discuss the journey of self-discovery, gratitude, and balancing high performance with personal fulfillment.

 

The conversation covers essential topics such as the importance of internal validation, the role of a therapist in facilitating clients' self-realization, and practical tips for maintaining overall wellness. 

 

Megan also shares her professional background and how to connect with her for therapy sessions.

 

⏰ Timestamps:

00:00 Gratitude and Personal Success

01:00 Seeking Affirmation in Leadership

03:25 Therapist vs. Coach: Understanding the Difference

04:27 Building Relational Dynamics

08:03 Starting Points for Self-Improvement

13:22 High Performers and Life Balance

15:46 The Importance of Relational Connections

18:15 Building Meaningful Connections

18:41 The Power of Gratitude and Intention

19:45 Aligning with Core Values

20:19 Personal Journey and Identity

21:17 Finding True Purpose and Fulfillment

24:32 Contact and Connect with Megan

25:37 Final Thoughts

 

 

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

 

🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA

 

 

🎧 Available on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-catapulted-life-podcast/id1791734016

 

👉 Follow me on Instagram for more: @therealashleyreese

 

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