Achieving High Performance While Maintaining Balance with Megan Cannon - Part 1

Join Ashley Reese from Catapult Coaching as he sits down with mental health therapist and former college athlete Megan Cannon.

In part 1 of this in-depth conversation, Ashley and Megan explore key topics related to mindset, goal orientation, high performance mentality, and maintaining a healthy work-life balance.

They discuss the challenges high achievers face, the importance of rest and family, and how faith and values play a role in achieving one's potential.

Megan offers valuable strategies to help individuals align their high-performance goals with their personal lives, ensuring they don't sacrifice family and relationships in the pursuit of success.

Tune in for insights on mental health, achieving goals, and maintaining balance in a high-pressure world.

 

⏰ Timestamps:

00:00 Introduction and Setting the Stage

01:28 Meet Megan Cannon: Background and Expertise

04:12 Defining Performance Mindset

07:58 Balancing Identity and Achievement

11:37 Faith and Performance: Finding the Balance

18:18 High Performance and Family Balance

23:17 Managing Expectations and Leadership

25:37 Strategies for High Achievers

 

👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese

🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA


🎧 Available on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-catapulted-life-podcast/id1791734016

 

👉 Follow me on Instagram for more: @therealashleyreese

 

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