The Catapulted Life Podcast

Achieving High Performance While Maintaining Balance with Megan Cannon - Part 2

In part 2 of our episode with Megan Cannon, a licensed therapist, we discuss the journey of self-discovery, gratitude, and balancing high performance with personal fulfillment.
 
The conversation covers essential topics such as the importance of internal validation, the role of a therapist in facilitating clients' self-realization, and practical tips for maintaining overall wellness. 
 
Megan also shares her professional background and how to connect with her for therapy sessions.
 
⏰ Timestamps:
00:00 Gratitude and Personal Success
01:00 Seeking Affirmation in Leadership
03:25 Therapist vs. Coach: Understanding the Difference
04:27 Building Relational Dynamics
08:03 Starting Points for Self-Improvement
13:22 High Performers and Life Balance
15:46 The Importance of Relational Connections
18:15 Building Meaningful Connections
18:41 The Power of Gratitude and Intention
19:45 Aligning with Core Values
20:19 Personal Journey and Identity
21:17 Finding True Purpose and Fulfillment
24:32 Contact and Connect with Megan
25:37 Final Thoughts
 
 
👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese
 
🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA
 
 
🎧 Available on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-catapulted-life-podcast/id1791734016
 
👉 Follow me on Instagram for more: @therealashleyreese
 
#TheCatapultedLifePodcast #CatapultCoaching #LeadershipDevelopment #HealthyLeadership #LeadershipPodcast
 

Achieving High Performance While Maintaining Balance with Megan Cannon - Part 1

Join Ashley Reese from Catapult Coaching as he sits down with mental health therapist and former college athlete Megan Cannon.
In part 1 of this in-depth conversation, Ashley and Megan explore key topics related to mindset, goal orientation, high performance mentality, and maintaining a healthy work-life balance.
They discuss the challenges high achievers face, the importance of rest and family, and how faith and values play a role in achieving one's potential.
Megan offers valuable strategies to help individuals align their high-performance goals with their personal lives, ensuring they don't sacrifice family and relationships in the pursuit of success.
Tune in for insights on mental health, achieving goals, and maintaining balance in a high-pressure world.
 
⏰ Timestamps:
00:00 Introduction and Setting the Stage
01:28 Meet Megan Cannon: Background and Expertise
04:12 Defining Performance Mindset
07:58 Balancing Identity and Achievement
11:37 Faith and Performance: Finding the Balance
18:18 High Performance and Family Balance
23:17 Managing Expectations and Leadership
25:37 Strategies for High Achievers
 
👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese
🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA🎧 Available on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-catapulted-life-podcast/id1791734016
 
👉 Follow me on Instagram for more: @therealashleyreese
 
#TheCatapultedLifePodcast #CatapultCoaching #LeadershipDevelopment #HealthyLeadership #LeadershipPodcast
 

The Art of Leadership Development with Mac Lake - Part 2

What does it take to lead in a world dominated by remote work, AI, and constant distractions? 
 
In part 2 of Episode 3, Mac Lake and I dive into the future of leadership, focusing on building genuine relationships, embracing authenticity, and empowering others to thrive.
 
Mac shares practical insights on:✅ Building leadership pipelines that actually work✅ Turning knowledge into action✅ Balancing personal values like faith with professional roles✅ Why saying "I'm sorry" can transform your leadership style
 
If you're an emerging leader who wants to leave a legacy, this conversation is packed with tools and strategies to help you grow and lead with purpose. 💡
 
⏰ Timestamps:00:00 Introduction00:18 The Role of AI in Modern Workplaces00:53 Building Leadership Pipelines03:25 Transformational Leadership Development06:35 Navigating Setbacks and Failures10:50 Delegation and Empowerment13:22 Integrating Personal Values in Leadership18:40 Stretching Leadership Capacity22:08 The Future of Leadership28:49 Final Thoughts and Resources
 
💬 What’s the biggest challenge you face as a leader today? Let’s discuss in the comments!
 
Connect with Mac:
Instagram: @maclake24
LinkedIn: Mac Lake
Website: multiplygroup.org
 
👉  Download Chapter 1 of Leading Yourself Book: https://www.multiplygroup.org/leadingyourselfbook/#resource
 
👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese
🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA
 
👉 Follow me on Instagram for more: @therealashleyreese
 
#TheCatapultedLifePodcast #LeadershipDevelopment #HealthyLeadership #MacLake #LeadershipPodcast

The Art of Leadership Development with Mac Lake - Part 1

What makes a leader truly effective?
 
In this episode, I sit down with Mac Lake, CEO of Multiply Group, to tackle a question most people overlook: How do you develop leadership, not just place leaders? 🤔
Mac dives into his journey from ministry to business, breaking down what it means to build a healthy leadership pipeline and why humility is the secret sauce of great leadership. Whether you’re leading a team or dreaming of being a better leader, this convo is packed with wisdom you can apply right now. 💡
 
💬 Drop your thoughts in the comments: Can leadership be learned, or is it something you're born with?
 
⏰ Timestamps:00:00 Introduction00:58 Meet Mac Lake03:40 Defining Leadership: Nature vs. Nurture07:19 Jesus' Model of Leadership13:26 The Role of Humility in Leadership16:22 Building a Leadership Pipeline
 
🎥 Watch Part 2 next week for more insights on leadership growth!
 
Connect with Mac:
Instagram: @maclake24
LinkedIn: Mac Lake
Website: multiplygroup.org
 
👉  Download Chapter 1 of Leading Yourself Book: https://www.multiplygroup.org/leadingyourselfbook/#resource
 
👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese
🎧 Available on Spotify: https://open.spotify.com/show/6mnaj2u3iCXQ84K6GtFElv?si=WIeaOiTwSJ6KGV-mB6V1RA
 
👉 Follow me on Instagram for more: @therealashleyreese
 
#TheCatapultedLifePodcast #LeadershipDevelopment #HealthyLeadership #MacLake #LeadershipPodcast

Finding Freedom Through Delegation and Scalability with Scott Rammage - Part 2

In this episode of The Catapulted Life Podcast, we continue to dive deep with Scott Ramage, a seasoned entrepreneur with over 20 years of experience, to explore the challenges of delegation, scalability, and control in business.
In part 2, we talk about justifying the ROI for hiring virtual professionals and effective delegation strategies. Learn why typical VA agencies may not meet your needs and how HireVP revolutionizes the hiring process with their white-glove service.
Discover real-life success stories, understand the critical elements of effective delegation, and explore how businesses can scale efficiently by investing in the right virtual professionals. Scott shares invaluable tips on leadership, SOPs, and the immeasurable benefits of work-life balance, ensuring you get the best out of your team and your time.
 
Timestamps:
00:00 Justifying the ROI of Hiring
00:29 Personal Experience with VAs
01:53 Challenges with Traditional VA Agencies
05:33 The HireVP Difference
14:06 Calculating ROI and Benefits
18:12 Success Stories and Scalability
27:09 Embracing Delegation
 
Connect with Scott:
Instagram: @scottrammage
LinkedIn: Scott Rammage
 
Ready to scale up and delegate your business?
📩 Email me at ashley@hirevp.us
 
👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese
🎧 Available on Spotify: Click here
👉 Follow me on Instagram for more: @therealashleyreese
 
 
#TheCatapultedLifePodcast

Finding Freedom Through Delegation and Scalability with Scott Rammage - Part 1

In Episode 2 of The Catapulted Life Podcast, we sit down with Scott Ramage, a seasoned entrepreneur with over 20 years of experience, to explore the challenges of delegation, scalability, and control in business. Scott shares his journey from launching his first business to becoming a successful leader who understands the power of delegation and effective leadership.
In part 1, we unpack the common struggles entrepreneurs face, including the fear of letting go, identity challenges tied to business ownership, and the balance between professional success and personal fulfillment.
This episode is packed with actionable insights on building trust, identifying when to delegate, and creating systems that allow you to scale your business while staying true to your personal goals.
 
Timestamps:
00:00 - The Delegation Dilemma
00:37 - How Scott Ramage started his entrepreneurial journey
02:58 - Lessons from the first business
06:59 - How Scott realized the transformative power of delegation
09:20 - The key signs that you need to start delegating
11:38 - Why so many entrepreneurs struggle with delegation
14:50 - How your identity as a business owner impact leadership
19:57 - The challenges of hiring and managing a team
 
🎧 Watch now to learn how to overcome the barriers to delegation and lead your business with confidence.
 
Let’s make 2025 your most focused and productive year yet. 🚀 
 
Connect with Scott:
Instagram: @scottrammage
LinkedIn: Scott Rammage
 
Ready to scale up and delegate your business?
📩 Email me at ashley@hirevp.us
 
👉 Subscribe for more leadership tips and conversations: https://www.youtube.com/@catapultwithashleyreese
🎧 Available on Spotify: Click here
 
👉 Follow me on Instagram for more: @therealashleyreese
 
#TheCatapultedLifePodcast 

WHY You Should Set Goals This 2025

In this episode, we’re talking about why setting clear goals is a game-changer for your personal and business growth in 2025. Too many people—and business owners—struggle because they lack direction, focus, and a solid plan. Goals aren’t just something you write down; they’re what create momentum, build motivation, and give you clarity on where you’re headed. We’ll break down why focus matters, how to measure progress with KPIs, and the role of discipline and accountability in staying on track. If you’re ready to level up and lead with purpose this year, this episode is for you.
 
Timestamps:
00:00 What does 2025 have in store for you?
00:17 Why are goals essential for success?
01:20 How do goals create momentum and motivation?
02:33 How can you define your direction and gain clarity?
04:44 How do you measure progress effectively?
06:00 What role do personal growth and discipline play in achieving success?
06:55 Why are accountability and leadership crucial for growth?
 
Ready to make a conversation?
 
📩 Email me at ashley@hirevp.us
 
Let’s make 2025 your most focused and productive year yet. 🚀